Question: Is there any way to get rid of depressed feeling? lost my loved one 9 months ago, i don’t know how i start or what should do first.

Yoko: As you know, I lost mine in a very cruel way. So I think I understand what you are going through. First, you have to thank the fact that you are still alive. You look around the nature which are alive. Budding branches. A shining river. The light that shines on everything which shines on you, too. Nature is busy being active as usual. working So you cannot be sitting in your room. You want to go outside, and tune into that. Because you are part of nature, too. In the mirror in the morning, you should try to smile. Keep smiling every day. Soon you will be able to smile, naturally from your heart. Then from the tummy. Then with your whole body. Say thank you, whenever you have a chance to say. Even when somebody is mean to you. Just say thank you. If anything good happens in your life – even a small thing – just say I’m glad. If you did something awkward, just say oh, that was bad. And move on. Thank you, I’m glad, that was bad. It keeps you moving and moving out of the terrible sadness you experienced.